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Playbook

Mindfulness

Push vs. Pull: Why Your Communication Style Matters

By | Posted Jun 30, 2016

Take a closer look at your interactions with team members. Become knowledgeable in the push-pull communication method and discover how you can easily strike a balance with tips from Beth Noymer Levine.

State of Being: Why Every Leader Needs to Master This Skill

By | Posted May 31, 2016 | 4 Comments

The key to mindful leadership is making decisions that are aligned with your inner values. Marlene Chism, author of “No Drama Leadership,” provides three questions for you to consider before diving into a decision you may regret.

Feeling Stressed? Trigger Your Relaxation Response

By | Posted May 25, 2016

Is your job taking a toll on your health? Dr. Louis S. Csoka, an expert in leadership development, outlines key meditation practices that will benefit your overall well-being.

3 Mantras to Becoming a More Mindful (and Successful!) Manager

By | Posted May 17, 2016 | 1 Comment

Is the pressure of your job having a negative impact on your performance? Begin to be a mindful manager with three simple practices from Rasmus Houggard and Vince Brewerton of The Potential Project.

How Relating More Mindfully to Others Can Make You Happier at Work

By | Posted May 9, 2016 | 3 Comments

Are you having communication problems at work? Improve relationships with those around you by incorporating mindfulness practices from Louise Altman, Founder of Intentional Communication Consultants.

coach a tyrant

How To Coach A Tyrant At Your Organization

By | Posted Apr 4, 2016 | 2 Comments

Do you have a dictatorial boss? Are you struggling to keep productivity and morale high within your organization? Learn how you can tame the office bully through Daniel Goleman’s effective and mindful coaching methods.

The Three Ingredients For Rapport

By | Posted Feb 29, 2016 | 3 Comments

Do you know how to build rapport with your colleagues? There are countless benefits to forming positive relationships with your peers at work. Daniel Goleman, an expert on leading with emotional intelligence, explains the three elements that will allow you to easily connect with others on a deeper level.

mindfulness works

Why Mindfulness Works

By | Posted May 13, 2015 | 3 Comments

Struggling with handling your past emotions? Understand the science of mediation and mindfulness as you train your brain to react to things rationally than allowing them to trigger your emotions. Miles Overholt and Mark Vickers discuss the ways that you can cope with stress at work and at home.

emotional intelligence stress relief

Use Emotional Intelligence to Control Stress

By | Posted May 12, 2015 | 7 Comments

Can you reduce your stress levels at work? According to expert psychologist Daniel Goleman, the answer is yes.

mindfulness and management

The Art of Mindfulness at Work

By | Posted May 5, 2015 | 1 Comment

Having a difficult time disciplining your emotions? Miles Overholt and Mark Vickers discuss the importance of mindfulness in leadership development.

why mindfulness is popular

Why Mindfulness Is Popular

By | Posted Apr 28, 2015 | 1 Comment

Do you find yourself stressing about the future too much? Miles Overholt and Mark Vickers explain the importance of practing mindfulness in order to stay level-headed in a complex, global economy.

leaders think like a visionary

8 Mindset-Changing Practices for Leaders at All Levels

By | Posted Apr 1, 2015 | 1 Comment

You can’t expect your team to grow if you are not willing to grow yourself. How can you change your ways and think like a visionary? Leadership expert Rob-Jan de Jong offers his advice on what practices you should consider doing to become a better leader.

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