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Posts by Mary Schiller
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Mary Schiller is a coach and the author of The Joy Formula and Mind Yoga. Her newest book, A-ha! Solve Any Problem in Record Time, will be released in late August 2016. Mary's books and coaching focus on dissolving stress to bring about more natural success in life and work. Connect with her online at MarySchiller.com and TheDailyPrinciples.com

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stress and mindfulness

Mindfulness: The Key To Conquering Stress

By | Posted Aug 15, 2016

Author/coach Mary Schiller explains that we cannot “catch” stress from a conversation, a relationship, a situation, an environment or a person. Mindfulness is key to conquering the feelings we associate with the concept of stress.