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Mindfulness: The Key To Conquering Stress

Mindfulness: The Key To Conquering Stress

Author/coach Mary Schiller explains that we cannot “catch” stress from a conversation, a relationship, a situation, an environment or a person. Mindfulness is key to conquering the feelings we associate with the concept of stress.

Make Your Best Effort, But No One Can Give 110 Percent

Make Your Best Effort, But No One Can Give 110 Percent

Everyone loves to let the world know just how hard they’re working. Athletes tell us they’re giving it 110 percent; business­people brag that they work 80 hours a week. We’re supposed to be impressed, but sport psychologist and author Stan Beecham is not.

Work-Life Balance: How To Cure The Summertime Blues

Work-Life Balance: How To Cure The Summertime Blues

It’s summer, and you’re likely dreaming of the beach—but with targets to hit and competition just as fierce, most companies can’t afford to slack off. […]

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businesswomen

6 Steps To Set Boundaries Between Work And Family

How can businesswomen end the downward spiral of discontent and guilt over balancing personal and professional responsibilities? Take these 6 steps to set boundaries between work and family—without sacrificing either one.




ineffective leaders

7 Ways Ineffective Leaders Lose Their Team’s Respect

Ineffective leaders can not only kill team spirit, but completely lose the respect of those who report to them. How many of these 7 poor leadership habits do you—or your boss—practice?




businesswomen

TWIST Personal And Professional Passions For A Stronger Brand

Life’s too short for businesswomen to subdue our passions in the name of “professionalism.” Explore your personal story for TWISTS that can add credibility and profitability to your brand.




ways to be productive

19 Surefire Ways To Be Productive — And Stop Wasting Time

Drawing inspiration from the classic Tim Ferriss book The 4-Hour Workweek, here’s a list of 19 things that really productive people incorporate into their daily lives to keep from going off track



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