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Playbook

Well-Being

businesswomen

6 Steps To Set Boundaries Between Work And Family

By | Posted Aug 23, 2016 | 1 Comment

How can businesswomen end the downward spiral of discontent and guilt over balancing personal and professional responsibilities? Take these 6 steps to set boundaries between work and family—without sacrificing either one.

working long hours

Work Smarter, Not Longer: Why Marissa Mayer Sets A Bad Example

By | Posted Aug 15, 2016

How can we work smarter during prime working hours? Find out why following Marissa Mayer’s 130-hour workweek is unrealistic, and won’t help us to succeed in our careers.

stress and mindfulness

Mindfulness: The Key To Conquering Stress

By | Posted Aug 15, 2016

Author/coach Mary Schiller explains that we cannot “catch” stress from a conversation, a relationship, a situation, an environment or a person. Mindfulness is key to conquering the feelings we associate with the concept of stress.

annoying co-workers

When Annoying Co-Workers Push Your Buttons

By | Posted Aug 12, 2016 | 1 Comment

World-renowned thought leader on emotional intelligence, Daniel Goleman, shows how to deal with the actions and attitudes of annoying co-workers — by practicing mindfulness.

work-life balance

Work-Life Balance: How To Cure The Summertime Blues

By | Posted Jul 21, 2016

It’s summer, and you’re likely dreaming of the beach—but with targets to hit and competition just as fierce, most companies […]

healthy work environment

Want A Healthy Work Environment? 5 Ways To Nail It

By | Posted Jul 15, 2016

If you feel your work environment needs a boost, the time to act is now! Leigh Stringer, author and workplace design specialist, provides five tips on how you help your employees become healthier and more productive.

Feeling Stressed? Trigger Your Relaxation Response

By | Posted May 25, 2016

Is your job taking a toll on your health? Dr. Louis S. Csoka, an expert in leadership development, outlines key meditation practices that will benefit your overall well-being.

How Relating More Mindfully to Others Can Make You Happier at Work

By | Posted May 9, 2016 | 3 Comments

Are you having communication problems at work? Improve relationships with those around you by incorporating mindfulness practices from Louise Altman, Founder of Intentional Communication Consultants.

How Leaders Can Develop a Peaceful Core

By | Posted Mar 23, 2016

Are you striving to gain a positive outlook on life? Your success depends on how you handle your day-to-day challenges both at work and home. Leadership coach John Addison explains the benefits of having a peaceful core and how it profoundly impacts your leadership capabilities.

Reduce Anxiety and Regain Leadership Effectiveness

By | Posted Mar 1, 2016 | 2 Comments

Are you suffering from anxiety at work? It’s very easy for us to get distracted and overwhelmed which can lead to a number of negative results. Marlene Chism offers a deeper insight into the root of our fears and how we can overcome them to become better leaders.

managing stress

Managing Stress in the Workplace: 6 Questions for Managers

By | Posted Sep 2, 2015 | 3 Comments

Is your team’s stress level higher than you think? A manager needs to be able to keep their team in check, both emotionally and psychologically. John Ballard offers his six questions managers need to ask themselves to truly evaluate how their team’s stress levels are impacting business.

mindfulness and management

The Art of Mindfulness at Work

By | Posted May 5, 2015 | 1 Comment

Having a difficult time disciplining your emotions? Miles Overholt and Mark Vickers discuss the importance of mindfulness in leadership development.

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