AMA
Playbook

Well-Being

successful people

Are You More Successful Than You Realize? Probably.

By | Posted Sep 8, 2016

Do you look at successful people and wonder why you’re not one of them? Well, you probably are. Here’s how to know if you’re a successful person, but just don’t realize it.

stay productive

Apple CEO Tim Cook Starts His Day By 4 a.m. Should You?

By | Posted Sep 1, 2016

There are fewer distractions when family and colleagues are still sound asleep, and you’re better able to focus on the things you need—or want—to do. Here’s how Tim Cook and other top leaders stay productive.

businesswomen

6 Steps To Set Boundaries Between Work And Family

By | Posted Aug 23, 2016 | 1 Comment

How can businesswomen end the downward spiral of discontent and guilt over balancing personal and professional responsibilities? Take these 6 steps to set boundaries between work and family—without sacrificing either one.

working long hours

Work Smarter, Not Longer: Why Marissa Mayer Sets A Bad Example

By | Posted Aug 15, 2016

How can we work smarter during prime working hours? Find out why following Marissa Mayer’s 130-hour workweek is unrealistic, and won’t help us to succeed in our careers.

stress and mindfulness

Mindfulness: The Key To Conquering Stress

By | Posted Aug 15, 2016

Author/coach Mary Schiller explains that we cannot “catch” stress from a conversation, a relationship, a situation, an environment or a person. Mindfulness is key to conquering the feelings we associate with the concept of stress.

annoying co-workers

When Annoying Co-Workers Push Your Buttons

By | Posted Aug 12, 2016 | 1 Comment

World-renowned thought leader on emotional intelligence, Daniel Goleman, shows how to deal with the actions and attitudes of annoying co-workers — by practicing mindfulness.

work-life balance

Work-Life Balance: How To Cure The Summertime Blues

By | Posted Jul 21, 2016

It’s summer, and you’re likely dreaming of the beach—but with targets to hit and competition just as fierce, most companies […]

healthy work environment

Want A Healthy Work Environment? 5 Ways To Nail It

By | Posted Jul 15, 2016

If you feel your work environment needs a boost, the time to act is now! Leigh Stringer, author and workplace design specialist, provides five tips on how you help your employees become healthier and more productive.

Feeling Stressed? Trigger Your Relaxation Response

By | Posted May 25, 2016

Is your job taking a toll on your health? Dr. Louis S. Csoka, an expert in leadership development, outlines key meditation practices that will benefit your overall well-being.

How Relating More Mindfully to Others Can Make You Happier at Work

By | Posted May 9, 2016 | 3 Comments

Are you having communication problems at work? Improve relationships with those around you by incorporating mindfulness practices from Louise Altman, Founder of Intentional Communication Consultants.

How Leaders Can Develop a Peaceful Core

By | Posted Mar 23, 2016

Are you striving to gain a positive outlook on life? Your success depends on how you handle your day-to-day challenges both at work and home. Leadership coach John Addison explains the benefits of having a peaceful core and how it profoundly impacts your leadership capabilities.

Reduce Anxiety and Regain Leadership Effectiveness

By | Posted Mar 1, 2016 | 2 Comments

Are you suffering from anxiety at work? It’s very easy for us to get distracted and overwhelmed which can lead to a number of negative results. Marlene Chism offers a deeper insight into the root of our fears and how we can overcome them to become better leaders.

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